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How to get thru depression

The serotonin model of depression. For decades, the answer for why people get chronically depressed was simple: an imbalance in brain chemistry. Doctors and researcher thought if they could just balance your neurotransmitters (specifically the happymaking neurochemical, serotonin), then youd be cured.

Caring for a pet can also get you outside of yourself and give you a sense of being neededboth powerful antidotes to depression. Join a support group for depression. Being with others dealing with depression can go a Get a massage. Whether youre depressed or anxious, massage is one of the best ways to be kind to yourself. So are other handson treatments, such as Asking you to snap out of a depression makes as much sense as asking someone to snap out of diabetes or an underactive thyroid gland.

Remember: Depression makes you have negative thoughts about yourself, about Sep 11, 2018 If you are plagued with feelings of overwhelming sadness, loneliness, worthlessness, and cannot imagine that things will get any better, then you may be suffering from depression.

If you want to know how to overcome your depression and enjoy your life again, follow these steps. Get enough sleep. Depression can make it hard to get enough shuteye, and too little sleep can make depression worse.

What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom no computer and no TV. In time, you may find