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Essay on balanced diet

A balanced diet means a diet, which contains all the above constilveats in needed quantity, in accordance with the requirements of age, sex, constitution of the body, the type of work and climatic conditions. No rigid rules can be laid down about the actual requirements of diet by a person everyday. How can the answer be improved?

Balance Diet essaysA balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. Good Nutrition and a Well Balanced Diet in Children 1662 Words 7 Pages. The Importance of Good Nutrition and a Well Balanced Diet in Children 0 6 Good nutrition and a healthy balanced diet are important for young children, introducing a healthy eating plan at a young age will benefit a child later in life.

The Role of Red Meat in a Balanced Diet A recurring theme in professional health literature for many years, the role of red meat in a healthy diet continues to be at the forefront, due in part because of the scientific debate: Is red meat necessary in a balanced diet or is it detrimental to good health. A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health.

A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. The balanced diet avoids excessive calories such as saturated fats, cholesterol, sodium and sugar. The taking of balanced diet depends upon the age, physical activity, sex of the human. Hence there will be no universal prescription of the balanced diet to the humans. It differs all. WATER DIET Water is part of balanced diet.